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SALADS 

. All salads are nut free. There is a 10 person minimum order for salads. You can request for your salads to be individual packed.


F & F west coast berry salad

Frolic and forage house salad

A mix of Strawberries, blueberries raspberries and blackberries, shaved red onions, feta and avocado. Topped with our seed crumble; hemp hearts, pumpkin seeds, sunflower seeds mixed with honey and spices. All in a maple balsamic vinaigrette.

$8.50 per person

10 person min order


classic caesar salad

Traditional Caesar with house made black pepper parmesan croutons 

Our sauce, and croutons are all scratch made with romaine salad and fresh lemon wedges and parmesan on top.

$6.50 per person

10 person min order


sweet potatoes and kale

Roasted sweet potato with a mix of kale and spring greens tossing in a tahini dressing 

Candied seed crumble, roasted crunchy chick peas and roasted sweet potato in a spring green and kale mix tossed in a honey tahini dressing.

$8.50 per person

10 person min order ($80)

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loaded potato salad

Our take on a classic picnic side

Perfect blanched creamer potatoes, bacon (bacon optional), sautéed onions, green onions, sour cream, mayo, Dijon mustard and roasted corn 

$7.50 per person

10 person min order


macaroni salad

Peddie family passed recipe 

Elbow macaroni with mayo and vinegar mix. With red peppers, red onions, celery, and shredded carrots

$6.50 per person

10 person min order


cold pad Thai noodle salad

Cold Thai noodles in a house made ginger and sesame sauce 

A mix of fresh veggies; cabbage, carrots, green onions, Thai basil with a house made with a nut free ginger and sesame dressing (comes in a warm version too)

  • Add chicken $20

  • Add prawns $25

$8.50 per person

10 person min order